Stage 4 Training 7.137.0

With the Stage 4 Training App, you gain access to personalized workout programs tailored to help you achieve your fitness and health objectives. The app allows you to meticulously monitor and regulate your workouts, nutrition, lifestyle habits, measurements, and results, all under the guidance of your coach.

Key features of the app include:

• Access to structured training plans and workout tracking
• Follow guided exercise and workout videos
• Track meals and improve dietary choices
• Maintain daily habit accountability
• Set and monitor health and fitness goals
• Earn milestone badges for personal achievements and habit consistency
• Real-time messaging with your coach
• Engage with digital communities to connect with individuals sharing similar health aspirations and stay motivated
• Monitor body measurements and capture progress photos
• Receive push notifications for scheduled workouts and activities
• Sync your Apple Watch to seamlessly track workouts, steps, and habits from your wrist
• Integrate with popular wearable devices and apps such as Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings for comprehensive tracking of workouts, sleep, nutrition, and body metrics

Download the app today to embark on your fitness journey!